Between computers, tablets, and smartphones, our eyes are working hard throughout the day. If you experience eye fatigue, headaches, blurry vision, or dry eyes after several hours of screen time, your glasses may not be ideally suited to your work environment.
Signs your eyes may be working too hard
- Eye fatigue or discomfort at the end of the day
- Headaches after prolonged screen use
- Blurry vision or difficulty focusing
- Dry, red, or irritated eyes
- Neck or shoulder pain caused by poor viewing posture
Choosing lenses suited to your working distance
Glasses designed for computer use aren’t necessarily the same as reading glasses or your everyday eyewear. Your lenses can be customized based on the distance between your eyes and your screen, helping reduce focusing effort and making prolonged computer use more comfortable.
Consider an anti-glare coating
A quality anti-glare coating helps reduce reflections from your screen, office lighting, and windows. It can improve visual clarity and make long days in front of a computer more comfortable.
Don't overlook the fit of your frames
Comfortable and properly fitted frames are especially important when you wear your glasses for several hours a day. Poorly fitting frames may cause you to tilt your head or adopt an uncomfortable posture to see clearly through your lenses.
The takeaway
Choosing the right glasses for screen use means considering your prescription, working distance, lens coatings, and frame fit. An eye exam, along with personalized advice from an eye care professional, can help you find the right solution for your workday and screen habits.
